Best Home Fitness Equipment for Small Spaces
If you're working out in your garage or the dreary corners of your basement, the aesthetic might not be as important as durability and practicality. Consider a mat to shield your flooring from dents and scratches, and towels to collect your sweat.
The Bowflex PR3000 offers a full range of upper-body workouts, including lat pull-downs, machine flies and chest presses, as well as leg extensions and curls. Add-ons such as an attachment for rowing and weight horns, or J-cups, open up new options.
1. ProForm Adjustable Dumbbells
These versatile dumbbells are great for both strength training and cardio. They are ideal for those with little space. They eliminate the need for racks of dumbbells and allow you to get the full range of weight increments on each handle. The handles are designed for comfort and a lot of users have reported that they feel soft on their hands. This can be a benefit for those who suffer from grip fatigue. The dumbbells can be adjusted between 5 and 25 pounds. These sturdy dumbbells performed admirably during testing and received a 4.5 out 5 rating for their durability. They also come with a sturdy stand, which makes them easy to grab and store.
This adjustable dumbbell set could be a great start for those who are new to lifting weights. It can be used to replace several dumbbell pairs and help you save space in your home gym. Each dumbbell comes with the weight limit of 50 pounds. It's a great option for those looking to build muscle and reduce body fat. However, experienced lifters and powerlifters should stick with an adjustable dumbbell that is more powerful and strong set such as the SMRTFT NUOBELL Classics or Bowflex SelectTech 1090 Dumbbells, that have higher maximum weight capacities.
The ProForm adjustable dumbbells have rounded plates and a knurled grip making them comfortable to hold for long periods of time. They also come with a handy storage tray that prevents the dumbbells from cluttering up your gym space and helps you organize them. You can alter the weight of each dumbbell from 5 to 25 lbs in increments of 5 pounds. You can also choose between a rubberized or a metal handle.
2. Rep Fitness Ergo Hex Dumbbells
If you're willing to spend, consider purchasing the best home fitness equipment to make it easier to complete your workout. For instance this Nordic bench or GHD machine from REP Fitness brings big swinging lifts, like cleans and jerks into your living room for simple and low-impact full-body workouts. This compact Nordic bench is 41 inches long and only 25 inches wide.
REP Fitness is one of our top brands for dumbbells and these hex-shaped rubber models aren't any different. The SELF experts praise them for their sleek sturdy design and affordable price.
The handles are made of chrome and fully knurled, meaning they won't break your hands when you lift heavy weights. The heads are also friction welded and are only available in more expensive dumbbell sets. This practice helps ensure that the heads don't loosen as time passes.
The handles are also sprayed with a premium rubber that has a low-odor and is ready to use immediately after unpacking. They don't need to be air-conditioned. Hex-shaped heads optimize the space of racks and help them keep from rolling during storage.
You can purchase the hex dumbbells in a single purchase or as a complete 5-100lb set that includes the appropriate rack. Whatever number you get they're a great choice for those who have a limited home gym space since they're easy to store away and provide a firm grip without the need for additional accessories like gloves or a mat. They're also backed by REP Fitness's lifetime guarantee. If you want the flexibility of adjustable dumbbells, though you'll have to select a highly-recommended set from ProForm or our top choice from Titan Fitness.
3. Theragun Mini
Theragun Mini is the compact version of our top choice for massage guns. Like the original Theragun it's a handheld device that utilizes foam-padded attachments that soothe muscles after tough workouts. Its battery lasts for up to 150 minutes and can be recharged. It comes with Bluetooth connectivity that lets you connect to the Therabody App to get guided routines for warming up, cooling off, and recovery. The device is packaged in a soft carrying case, and is protected by a triangular piece of plastic.
The advent of technology has revolutionized the way home fitness is done. Perhaps there is no equipment that is more apt to illustrate this shift than Tonal the wall-mounted home gym that utilizes AI to take your training to the next level. The smart home gym system costs a premium and requires a 12-month initial subscription (about $60 per month) to unlock the full range of training options.
stationary bike exercise rates this functional trainer five stars for its ability to sculpt the body and hold up well against rigorous use. It's sturdy and adaptable due to its dual 200-pound weight stacks that can be customized with an array of attachments. It's one of the best home gym options for serious bodybuilders. However, it's also a great choice for those who like yoga flow and high-intensity circuits.
The PR-4000 is an all-in-one power rack that allows you to practice squats, bench presses, pull-ups, rows, and more with the help of simple add-ons. Although some assembly is required but it doesn't require the help of a professional. Our tester found that the installation was easy as long as you know where to find the wall studs and a drill. Our reviewers also praised the ability to turn the swivel pulleys around 180 degrees to personalize your training sessions.
4. Torque Cable Machine
If you want to add the cable machine to your home gym, but do not have room for one that's as tall as a garage's door, this option from Beyond Power offers up to 200 pounds of resistance while being incredibly compact in size. It must be hung on a rack or wall. A SELF Home Fitness Award winner The machine also has an app that offers thousands of live and online classes that adjust to your abilities as you grow stronger.
This model is more durable than some functional trainers that use nylon pulleys to cut costs. It also offers an easier glide. Coop states that this functional trainer doesn't have as many upper-body movements as a full-size functional trainer. However, it's still a great choice for those seeking to reduce the amount of equipment they have in their home fitness center.
It's simple to swap out attachments like the y-dip bars and belt squat accessory for more workout options. The machine has 94 inches of cable travel 17 adjustment positions for each upright, and plenty of space for exercises such as lat pulldowns and sitting rows. Two pulleys rotate to allow you to move closer for moves like Bicep curls. This model has an inverse ratio of pulleys. This means that for every two pounds you can lift using the weight stack you will only feel one pound of resistance.
Torque offers a 10-year warranty on the frame and welding, as well as a one year warranty on parts, and a 90-day guarantee on miscellaneous items. It's not the same as the life-long warranty that many home fitness equipment offers, but it is an excellent option for a budget-friendly machine.
5. Bowflex PR3000
A good home gym can help you get in shape. It allows you to exercise whenever you want without the need to go to the gym. You can also stay focused on your workouts because you aren't able to avoid them as you would with the gym membership.
The Bowflex PR3000 is an excellent home gym because it is packed with a number of features that you won't get on other machines. It's a total-body machine that provides more than 50 strength-training exercises. It also comes with a built-in rowing station, and allows you to increase your resistance by using their Power Rods. The rods are sold in increments of 5lbs, so you can modify your workout strength as you get stronger.
This machine has a lat-pulldown bar that works your shoulder and arm muscles. It also comes with a preacher-curl bicep pads for isolated bicep exercise. You can even use it to do seated crunches trunk rotations, and squats.
There are a lot of reviews about this machine, and the majority are positive. The reviews have one thing in common: the PR3000 is simple to use, takes up a small space, and is perfect for beginners or those who want to tone their bodies.
The price is another aspect that people are raving about. It is fairly affordable when compared to other models available and is perfect for those who do not have a lot to invest in fitness goals.